Powered by purpose, backed by research
3 exercises. 10 minutes each. 4-5 days a week for a stronger memory. Explore below to see how the StrongerMemory Program works. If you’re ready to get started, download the workbook.
Welcome to StrongerMemory, a brain health breakthrough
StrongerMemory is a free program that strengthens recall and improves focus through simple daily reading, writing and math activities. It’s fully supported through generous donations from the Goodwin Living Foundation to help as many people as possible on their brain health journey.
30 minutes a day for results that make a difference
We developed the StrongerMemory program for older adults who want to improve their brain health. It only takes 30 minutes a day of simple cognitive exercises to enjoy benefits in your daily life. Get the workbook and get started today.
PROGRAM STATISTICS
Our numbers tell the story.
60000
Participating Older Adults
300
+
StrongerMemory Partners
44
Participants Coming from 44 States and 3 Countries
3
Simple Exercises
30
Minutes of Exercises a Day
Become a facilitator
StrongerMemory works even better when participants work together. If you’re interested in establishing a StrongerMemory group or volunteering as a facilitator, we can help you get started. Find out more with our Facilitators Resource Guide.
Testimonials
StrongerMemory works. Take our word for it.
Donate to StrongerMemory
Thanks to support from the Goodwin Living Foundation, StrongerMemory is completely free to use. Please consider donating today to ensure we can continue to offer and expand this successful breakthrough program.
Goodwin Brain Health
Develop a stronger memory
Goodwin Living champions groundbreaking cognitive health initiatives. Through education, research and accessible programs, we help individuals maintain and improve their mental capacity as they age. Our Brain Health programs empower people to strengthen cognitive function, create a stronger memory, foster meaningful connections and navigate the challenges of memory loss. StrongerMemory serves as the lead program in our broader plan to support brain health. Our goal is to provide initiatives that enhance cognition and memory and to promote brain health awareness in the wider community.
Latest News
Brain Health stories from The Good Life blog
Stay connected with the latest articles, blog post and press releases.
April 15, 2026
A Season of Growth: Spring 2026 Goodwin Living Intern Reflections
Read this articleThis spring, each of our current interns took time to reflect on their experience and share what the program has meant to them.
February 19, 2026
StrongerMemory: Outcomes from the CMP Grant Expansion in Virginia
Read this articleThe first StrongerMemory white paper offers practical application tips and meaningful reflections on how to share this innovative brain health program with senior living and nursing communities as well as the general public.
January 28, 2026
Welcoming Dr. Kevin White: Advancing Brain Health at Goodwin Living
Read this articleGoodwin Living welcomes Dr. Kevin White as Brain Health Coordinator, advancing hands-on, research-backed brain health programs for older adults.
November 12, 2025
StrongerMemory: The Fight Against Cognitive Decline
Read this articleStrongerMemory is a program designed to help people with mild cognitive impairment or early signs of dementia. The three practices are simple math done quickly, reading out loud and writing longhand.
July 16, 2025
Beach Reads on Aging from Goodwin Living
Read this articleAging professionals at Goodwin Living recommend titles for your summer reading list.
February 7, 2025
Embracing Neurodivergence: Understanding and Celebrating Different Minds
Read this articleStrongerMemory Outreach Coordinator Theresa Mandela explores neurodivergence and the ways dementia could be considered a form of neurodiversity.
Social Media
Join the StrongerMemory Movement
Follow us on social media for real-time updates, stories and behind-the-scenes moments from the Goodwin Living team—and choose to strengthen your memory with us along the way.
Tomorrow! Here`s your monthly reminder to join us tomorrow for our facilitator`s call. If you are a facilitator and would like to attend register online at strongermemory.org or email us!
#memory #facilitator #caregiver #brain
Happy Mother`s Day! Here`s a photo of @goodwinliving President & CEO Rob Liebreich, along side the first participant and inspiration for beginning the StrongerMemory program, his mother Wendy Liebreich, beside her greatest supporter, Rob`s father, Howard Liebreich. Today, we`re celebrating mothers everywhere who are an inspiration to us all! 💕
🌎 It`s hard to believe how far we`ve come. Thank you so much to everyone who has supported and adopted our program! You are what truly allow us to have reached as many lives as we have.
If you believe StrongerMemory is the right fit for your area, reach out! We`d love to help you join the StrongerMemory movement.
#strongermemory #memory #BrainHealth #SeniorLiving
🌼 You can now download our supplemental packet directly from this link: https://strongermemory.org/wp-content/uploads/sites/19/2026/05/May-2026-StrongerMemory-Packet.pdf
Those who are subscribed for News & Updates received this packet a day early! If you would like to make sure you receive our newsletter, comment below or message us directly!
@goodwinliving #brainhealth #brainpower #SeniorLiving
New video out now! Watch here: https://youtu.be/9VftnEgYNtQ
This video shares tips and tricks for facilitators on how to adapt the writing by hand exercise. This video is the fourth in our tips + tricks series. Check it out!
#brainhealth #writing #SeniorLiving
Read our feature in the @fairfaxcounty Golden Gazette by Amy Carlini! Thank you to Fairfax County Family Services for featuring our program. What should be the next language we translate to? 🤔
Read here: https://www.fairfaxcounty.gov/familyservices/older-adults/golden-gazette/2026-03-free-brain-health-workbook-available-in-seven-languages
@goodwinliving #brain #memory #BrainHealth
We will be presenting at the @ncoaging Age + Action Conference on May 28, 2026. Join us! They are currently still open for registration. We will also have a table, come say hi!
@goodwinliving #brainhealth #conference #brainhealthtalk
I hope the math on your taxes counts as `simple.` 😂
#brainhealth #memory #brainboost #TaxDay
📞 Tomorrow! Join us for a chance to hear from and ask questions to Rob Liebreich, President and CEO of Goodwin Living and Founder of the StrongerMemory program.
Register online at strongermemory.org under the "Facilitator info" tab, or email us at strongermemory@goodwinliving.org.
Can`t make it? The recording will be made available on our YouTube! #brainhealth #memory #community #communitysupport @goodwinliving
The math exercise tends to be the one where people need the most encoragement to just get started – but once they`ve begun, they love it! Our new video has a few tips on how to encourage that start.
Watch our new video on YouTube here: https://youtu.be/hiYrtzmmUTM
#newvideo #StrongerMemory #dementia #memory @goodwinliving
StrongerMemory was featured on @kslnews at @slcoaging! Watch the segment by copying this into your browser: https://ksltv.com/partnered-content/positively50/building-healthy-habits-for-older-adults/
If you`re interested in learning more about how StrongerMemory can boost your brain health (alongside nutrition), check out our website: https://strongermemory.org/ #brainhealth @goodwinliving
🌸Spring has sprung!🌸 The April 2026 StrongerMemory Supplemental Packet is now available for download via email. This new mini-workbook has all new writing prompts, reading material, and math to offer variety to the normal workbook.
April is National Poetry Month. In celebration, this packet includes all of the favorite poems from us on the Brain Health team!
Email us for a copy: strongermemory@goodwinliving.org
#SeniorLiving #Dementia #StrongerMemory #BrainHealth @goodwinliving
